Don’t Knock it Till You’ve Tried it: 7 Unique Peruvian Foods

Sydnie Schell is a student at the University of Kentucky and an ISA Featured Blogger. She is studying abroad with ISA in Lima, Peru.

I won’t lie, I’m a bit of a picky eater. So when a full plate of anticucho (skewered cow heart) was placed in front of me, I wrinkled my nose a bit. But being in a new culture is all about trying new things, particularly food. Luckily for me, Peru has some of the most distinct and delicious food I’ve come across during my travels abroad.

Peruvian gastronomy, considered among the best in the world, developed its fusion of flavors over a long process of cultural exchange between Europe, Asia, and West Africa. This mix of flavors gave rise to staples like Ceviche, Peru’s emblematic dish. In the Andes region, indigenous foods such as alpaca and cuy (guinea pig) also serve as part of the country’s national flavor. Different still is Amazonian cuisine, which harvests its foods from the biologically diverse Amazon Jungle. The following foods are some of the most interesting dishes I’ve tried so far.

  1. Chifa

Chifa, or Peruvian style Chinese food, has become one of the most popular types of food in Peru. There are thousands of Chifa restaurants across all districts of Lima and throughout the country. Be sure to try arroz chaufa (Cantonese-Peruvian style fried rice) and have your meal with a bottle of Inca Kola, the iconic Peruvian soft drink; the locals swear by it.

Trying Chifa in historic downtown Lima
Trying Chifa in historic downtown Lima
  1. Granadilla

Affectionately known as the “alien fruit” by my friends, granadilla is quickly becoming one of my favorite foods here in Peru. Don’t let its strange appearance fool you; this fruit is delicious and has numerous health benefits.

Granadilla
Granadilla
  1. Juane

Juane, a dish regional to the Amazon, is rice seasoned with turmeric and chicken wrapped in banana leaves. Of all the foods I tried in the Amazon, this one was certainly my favorite.

Trying Juane in the Amazon
Trying Juane in the Amazon
  1. Cuy

Cuy is, you guessed it, guinea pig. It took a bit of coaxing to convince myself to eat it, but I’ll try anything once. I’ll admit it’s not my favorite, but the gamey flavor was certainly one to remember.

  1. Alpaca

“It tastes like chicken” or “it tastes like beef” are common when trying out new meats, but I’m not sure either applies to Alpaca meat. It’s lean, tender, and almost sweet. As one of the healthiest and oldest food sources of the Incans and pre-Incans, it remains a South American delicacy.

Sampling Alpaca meat in Cusco
Sampling Alpaca meat in Cusco
  1. Piranha

I caught it and then I ate it. After a morning of fishing for piranhas on the Amazon River, this was one of the most memorable and delicious lunches I’ve had abroad.

Catching lunch on the Amazon River
Catching lunch on the Amazon River
  1. La Tuna

Much to my initial confusion, la tuna is not the fish you can find in a can. Tuna, also known as cactus fruit or prickly pear, is a fruit cultivated in Peru since ancient times. It is oval with a thick skin, green to orange to red in color. The bright red or purple inside contains many small seeds and tastes similar to an extra sweet watermelon. Tuna can be processed into jams, jellies, and juices.

Una Tuna
Una Tuna

Wash down any of these foods with the Peruvian favorites Inca Kola, limonada, or chicha morada (a sweet drink made from purple corn), and you’ll be sure to have a delicious meal.

Sampling new fruits at a market in Cusco
Sampling new fruits at a market in Cusco

Mouth watering yet? Want to experience the tastes of Peru for yourself? Learn about studying abroad in Peru!

Author: Sydnie Schell

My name is Sydnie Schell and I'm a born and raised Kentuckian. I'm currently a junior at the University of Kentucky (Go Cats!) studying Accounting with minors in International Business and Spanish. Outside all that boring stuff, I'm a mediocre poker player and self proclaimed Pringles enthusiast. I am a firm believer that making your bed every morning is a waste of time. I'm a prodigy of nothing but curious about everything. Wanderlust has plagued me since I first went abroad in high school and I've since traveled through Europe, South, and Central America. But of all the places I've been, I am absolutely convinced that I didn't pick Peru, Peru picked me.